List of WEST Swimming Groups with registration forms
High Performance Barracuda Group. Trains 8 times in the water with three 1 hour dryland sessions during the week.
Otters group trains 7 times in the water during the week with 2 dryland sessions.
Beavers group trains 5 times in the water during the week with 1 dryland session.
Seals group trains 4 times in the water during the week.
Platinum is the top development group of WEST. Swims 4 times per week. Sessions are 1 hour.
Gold group trains 3 times per week. Sessions are 1 hour.
Silver group trains for 1 hour, 2 times per week.
Bronze group trains for 30 minutes, 2 times per week.
Future Stars will train for 30 minutes, 2 times per week.
Masters program have 6 training sessions available in the week.
Teen program has 4 training sessions in the week with two dryland sessions.
@west_coachjimmylee
